Core Values Reflection Exercise & Meditation

Understanding what truly matters to you is a foundational step in healing, growth, and connection. This free Core Values Reflection Exercise is designed to help you identify the principles and priorities that guide your decisions, relationships, and personal journey.

The PDF includes a simple exercise to uncover your top core values—perfect for grounding yourself before engaging in deeper emotional work, boundary setting, or personal goal-setting.

You can complete this reflection on its own or use it as a companion to the Core Values Meditation available on YouTube. Complete the first page of the PDF, watch the meditation, and then do the second page of the PDF.

I believe that healing and growth flourish in spaces that welcome vulnerability, curiosity, and connection. To me, pleasure, self-understanding, and deep intimacy aren’t luxuries — they’re essential to a fulfilling life.

I offer on-demand classes, live virtual workshops, ongoing group coaching, and individual coaching, all designed to help you reconnect with your body, your desires, and your inner truth. Whether you're just starting your healing journey or you're deep in the work of reclaiming your pleasure and power, I’m here to support you with practical tools, guidance, and care.

This isn’t one-size-fits-all coaching. I meet you exactly where you are. Even the on-demand classes offer a variety of resources or options to create your best path forward. Through a trauma-informed, compassionate, and empowering approach, I’ll help you learn practices that support your nervous system, deepen your relationships (with yourself and others), and help you live with more clarity, intention, and joy.

If you're ready to show up — for yourself, your healing, and the version of life that feels most aligned and alive — I’ll be right here with you, offering the tools, support, and fierce encouragement you need to create real, lasting change.

About Pleasure Sage Solutions

Free Mini e-Book!

If you’ve ever felt disconnected from your body, your pleasure, or your relationships, this guide is for you. Rooted in science and self-compassion, this free mini e-book will help you understand how trauma shapes your life—and how you can start to reclaim joy and safety.

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