UPCOMING IN-PERSON CLASSES
UPCOMING IN-PERSON CLASSES
Better Intimacy for Couples Through Sensate Focus
July 12th, 5:30-7:30 PM
Denver, CO, USA
Do you and your partner feel out of sync when it comes to intimacy? Are you craving closeness, but unsure how to get there without pressure, frustration, or misunderstandings?
Whether you're navigating different levels of desire, healing from past hurts, or simply trying to rekindle your spark, this class offers a gentle, practical path back to connection.
Better Intimacy for Couples Through Sensate Focus is a guided experience designed to help couples rebuild emotional and physical closeness—without rushing, forcing, or expecting everything to click right away. Sensate focus is a proven intimacy-building technique that shifts the focus from performance to presence. Through a series of touch-based exercises done at home (and introduced during class), you'll learn how to slow down, listen to each other’s bodies, and rediscover connection through simple, grounded sensation.
Learn more and buy tickets here.
Radical Self-Love: Body Image & Sexual Empowerment
July 17th, 6:00-8:30 PM
Denver, CO, USA
Our relationship with our bodies deeply impacts how we experience pleasure, intimacy, and connection. In this 2.5-hour interactive class, we’ll explore the ways body image influences sexual experiences—shaping desire, arousal, and the ability to be fully present. We’ll unpack the cultural messages that contribute to body shame, examine how personal narratives around desirability and worthiness form, and discuss how these factors show up in partnered and solo sexual experiences.
This class will also include education on eating disorders (EDs) and their intersection with sexuality, including how disordered eating, body dysmorphia, and diet culture impact libido, arousal, and sexual satisfaction. We’ll discuss the physiological and psychological effects of EDs on sexual functioning, as well as how recovery can open pathways to reclaiming pleasure and embodiment.
Additionally, we’ll cover foundational sexuality education, including responsive desire, the dual control model, and nervous system regulation, to help participants better understand how arousal works and how to create conditions that make pleasure more accessible. By deepening self-awareness and shifting toward acceptance, participants will gain tools to cultivate greater confidence, increase pleasure in solo and partnered intimacy, and build a more connected and fulfilling relationship with their bodies.
Learn more and buy tickets here.
Understanding Trauma and Its Impact on Pleasure
August 7th, 6:00-8:00 PM
Denver, CO, USA
Part of the 5-class series “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life"“. Can be taken a la carte or together.
Do you struggle to feel safe in your own body? Do past experiences make intimacy, trust, or pleasure feel out of reach?
Trauma isn’t just something that happened in the past—it leaves lasting imprints on the brain, body, and relationships, shaping how we connect with others and experience joy.
In this foundational class, we’ll explore what trauma is, how it develops, and the profound ways it alters the brain and nervous system. You’ll learn about fight, flight, freeze, and fawn responses, as well as the role of neural pathways in reinforcing trauma patterns. We’ll break down the differences between PTSD and Complex PTSD, helping you understand why some trauma responses persist for years. We’ll briefly dig into how these traumas impact all kinds of relationships and intimacy.
We’ll also cover how trauma affects physical health, from chronic pain and muscle tension to sleep disturbances and digestive issues. Understanding these effects is key to reclaiming a sense of safety and pleasure in your life. You’ll leave with practical grounding techniques, mindfulness exercises, and tools to begin rewiring trauma’s impact on your brain and nervous system.
Learn more and buy tickets here.
Reclaiming the Body: Reconnecting with Sensation & Pleasure
August 14th, 6:00-8:00 PM
Denver, CO, USA
Part of the 5-class series “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life"“. Can be taken a la carte or together.
Do you feel disconnected from your body, or struggle to recognize physical sensations? Does your body feel tense, numb, or unfamiliar?
Trauma often causes us to detach from our bodies as a survival mechanism, but reconnecting with sensation is essential for healing and pleasure. When we feel disconnected from our physical selves, it can be difficult to experience arousal, desire, and enjoyment in sex and intimacy.
This class will explore how trauma manifests physically, including its effects on sleep, digestion, chronic pain, weight fluctuations, and immune function—all of which can influence sexual well-being and pleasure. We’ll introduce somatic approaches to healing, giving you a chance to experience breathwork, gentle movement, and bilateral stimulation techniques that help regulate the nervous system and awaken sensation.
We’ll also discuss the science behind practices like meditation, yoga, and breathwork, and how they can help you feel safer and more present in your body—both in daily life and in intimate moments. By the end, you’ll have practical strategies to rebuild a positive relationship with your physical self, creating a foundation for deeper pleasure, arousal, and connection.
Learn more and buy tickets here.
Healing in Relationships – (Re)building Trust, Intimacy & Connection
August 21st, 6:00-8:00 PM
Denver, CO, USA
Part of the 5-class series “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life"“. Can be taken a la carte or together.
Do you struggle with trust, intimacy, or feeling safe in relationships? Do past wounds impact your ability to connect with others?
Trauma doesn’t just affect us individually—it can shape the way we engage with the people around us.
In this class, we’ll explore how early attachment experiences influence our relationships today, unpacking different attachment styles and how they affect intimacy, conflict, and communication. You’ll learn how to recognize common trauma triggers in relationships and develop strategies for navigating them.
We’ll also dive into essential relationship skills, including setting and maintaining boundaries, identifying negative self-talk, and practicing nonviolent communication. Through interactive exercises, you’ll build confidence in advocating for your needs and fostering healthier connections with partners, friends, and family.
Learn more and buy tickets here.
Rediscovering Pleasure – Cultivating Sexual and Emotional Intimacy
August 28th, 6:00-8:00 PM
Denver, CO, USA
Part of the 5-class series “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life"“. Can be taken a la carte or together.
Do you struggle with desire, pleasure, or feeling present during sex? Do you want to improve your intimacy but feel stuck or disconnected?
Pleasure isn’t just about sex—it’s about reclaiming joy, sensuality, and connection in ways that feel safe and fulfilling.
In this class, we’ll explore how trauma affects sexual and emotional intimacy, including its impact on arousal, orgasm, and overall enjoyment of sex. You’ll learn about responsive desire, desire variability, and how to create an emotional floorplan—a personalized map to help you access states of pleasure.
We’ll also dispel common myths about sex, explore different sexual archetypes, and discuss how changing bodies and aging impact pleasure. Through guided exercises, you’ll develop tools for deepening intimacy with yourself and your partner, including ongoing consent practices and ways to increase arousal and connection over time.
Learn more and buy tickets here.
Sustaining Healing: Building a Life of Pleasure & Connection
September 4th, 6:00-8:30 PM
Denver, CO, USA
Part of the 5-class series “Moving Through Trauma to Achieve Pleasure in Sex, Relationships, and Life"“. Can be taken a la carte or together.
How do you sustain healing and keep growing after trauma? How can pleasure become an everyday part of your life?
Healing isn’t a single event—it’s an ongoing journey of learning, growth, and self-discovery.
In this final class, we’ll integrate everything covered in the series, revisiting key concepts from brain science and nervous system regulation to somatic healing, attachment styles, communication, and pleasure.
We’ll revisit the foundations from: understanding trauma (Class 1), reconnecting with your body (Class 2), healing within relationships (Class 3), and rediscovering pleasure (Class 4). Through guided reflection, you’ll explore your progress, identify what brings you joy, and develop rituals that support self-compassion, relaxation, and pleasure in your daily life.
We’ll also discuss how to cultivate resilience, maintain intimacy in relationships, and create a personalized roadmap for sustaining healing and pleasure long-term. This class is about celebrating how far you’ve come and giving you the tools to continue your journey with confidence.
Learn more and buy tickets here.
Free Mini e-Book!
If you’ve ever felt disconnected from your body, your pleasure, or your relationships, this guide is for you. Rooted in science and self-compassion, this free mini e-book will help you understand how trauma shapes your life—and how you can start to reclaim joy and safety.
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